Hi! I’m Dana
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I used to struggle trying every seemingly successful fad diet not knowing if it was even possible to lose weight and love my body. Now, I am a certified personal trainer and nutrition coach who uses my experiences and data driven research to help other women learn how to lose weight and keep it off so they can feel better in their clothes and love the body they see in the mirror.
Ready to get started?
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Join my waitlist as we get ready to launch my 16-week signature program that will teach you about how to change your body with customized nutrition and strength training which will give you the food freedom and confidence to reach your health and fitness goals! (Doors Open August 2022)
YOU DON'T HAVE TO GO THROUGH THIS ALONE.
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Learn how to eat for YOUR body, how to workout with intention and how to build lasting habits as well as the lifestyle that supports your goals.
GET A COACH!!!
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It's one thing to learn what to do but a totally different thing to apply it in YOUR life. This is how a coach can be the very thing you have been missing...
MAKE IT ENJOYABLE, SUSTAINABLE & EFFECTIVE!!!
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Get individualized guidance so you can ditch the restrictive dieting and make changes that will benefit you for LIFE!!!
Stay Connected
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Join my mailing list to receive tips and inspiration. Start with learning the 4 Secrets to Sustainable Fat Loss.
